Body Image

It can be hard to love or even like our bodies when we live in a world where we are bombarded by unrealistic images of beauty standards for everyone.

It’s easy to forget what our bodies do for us and we are often not taught to think about what our bodies can do outside of the way they look. Body image focused therapy and body neutrality focused therapy can help you challenge unhealthy thoughts, habits and lifestyle choices. Together we will work on feeling safer in our bodies, resist negative self talk, improve self-esteem and redefine the narratives we have about ourselves.