Depression

Sometimes everything feels difficult and finding the motivation to do literally anything can seem impossible. Experiencing symptoms of depression can feel really scary. It is often overwhelming to figure out how to feel better let alone take those steps towards change.

Depression focused therapy will help you to look at possible patterns and triggers that can bring about a depressive episode. Through gentle guidance, we will work together to learn how to cope with and manage your symptoms of depression. We will create a safe space to explore how to find motivation for healing even when everything feels too hard to do.