Anxiety

In today’s world it feels like everyone experiences some form of anxiety. But what happens when our thoughts and feelings take hold of us and we feel trapped, frozen and even controlled by our fears?

Together, we will work on exploring and understanding your anxieties and how they impact your quality of life. Through anxiety focused therapy you will learn how to recognize, challenge and overcome your anxious thoughts, feelings and fears. You will learn how to build a tool box of coping skills that will improve your mood and help calm your mind.